Your case for wellness

virtual private nutrition coaching

Say hello to balance, health & your best body

schedule a call


If you’re here, you’ve likely been yoyoing & feel lost.

And I get it, because I've been there...

You’re sick of dieting, but you still have aesthetic goals you’d like to achieve. You want lasting, meaningful improvements to your health. You want more confidence in your body and freedom with food. Dieting has given you an unhealthy relationship with food and you feel frustrated and defeated.

Breaking free from this cycle means understanding your mindset, motivations, and barriers. As a holistic nutritionist and mindset coach, I help women like you find sustainable solutions in nutrition and lifestyle, fostering balance, confidence, and overall wellness. Because you’re unique, and so you need an approach for your specific goals, body and needs. It’s time to break the cycle, and finally feel freedom with food and your body.

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Let's break the cycle together

it's time to unlock the healthiest version of you

Hey there! I’m Casey, holistic nutritionist, life coach & mom

My journey towards health and wellness has been anything but straightforward. For years I battled eating disorders which morphed into years of yoyoing and body image issues. I found myself in a constant state of struggle and confusion. I knew there had to be a better way to approach health—one that didn’t involve endless diets, stress and obsession with food and my body. This motivated me to study nutrition, achieve my certifications, and ultimately, to create Your Case for Wellness.

In my practice, I help women learn to eat in a way that promotes overall health and weight loss, without the stress and guilt. What I found missing in the health coaching space were programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. I’ve made it my mission to fill this gap.

I have found myself

"I have been struggling with digestive issues for years and tried countless diets and supplements with little success. But after working with Rachel Harllow, I finally found relief. “

EMMA PARTON

I have found myself

"I have been struggling with digestive issues for years and tried countless diets and supplements with little success. But after working with Rachel Harllow, I finally found relief. “

EMMA PARTON

the problem is

you're focusing on the wrong things!

MY Unique Approach to Wellness:


My coaching isn’t  another diet plan. We’ve all been there and done that.
And if those really "worked", you wouldn't be stopping and starting them over and over again.

I guide my clients through a holistic framework that combines nutrition and mindset, empowering you to break free from dieting and truly enjoy your health journey. Unlike traditional diets that focus on restrictions and quick fixes, my approach addresses the whole you, fostering sustainable changes that last.

Why Work With Me?
‍Many women find themselves trapped in the cycle of yo-yo dieting, frustrated by temporary results and overwhelmed by the pressure to conform to rigid food rules. If you've tried numerous diets and coaching methods without success, it’s time for a different approach. My coaching focuses on understanding the root causes of your habits and triggers, helping you create a balanced relationship with food.

The Informed Intuitive Approach
In our work together, we’ll delve deep into your unique lifestyle, preferences, and emotional triggers. This isn’t just about what and how to eat; it’s about transforming your entire relationship with health and wellness. I help clients  to eat healthier without the stress and obsession. You'll learn how to eat to supports hormone balance, stable blood sugar levels and longevity in a way that is enjoyable, delicious and fuss-free.  This ensures you not only feel better and more satisfied but also have the energy to enjoy life fully.
You’ll discover how to listen to your body’s signals, make empowered choices, and cultivate confidence in your eating habits. By addressing both nutrition and emotional well-being, we’ll implement long-term strategies that foster a sustainable lifestyle. You’ll find freedom around food, allowing you to release the guilt and stress and fully enjoy your body and life.
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Let’s redefine your health journey so that this is the last time you say it will be the last time. I’m committed to providing you with the tools, support, and accountability tailored specifically to your needs, ensuring a successful and transformative experience.
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Client Testimonials

services

nourish & thrive

Private Coaching

  • In depth health assessment
  • In depth health assessment
  • 1 on 1 coaching calls
  • Weekly Check Ins
  • Personalized nutrition protocol
  • Unlimited texting access
  • Exercise guidance
  • Supplement audit
  • Lifetime access to all my courses

This Is For You If:

  • You want a fully customized plan tailored to your unique needs
  • You’re ready to dive deep into your health journey with one-on-one support
  • You’re looking to break free from dieting and create lasting changes
  • You need help balancing your hormones, energy, or overall wellness
  • You value having unlimited access to a coach for real-time guidance and accountability
book your consult

healthier together

Small Group Coaching

  • Intimate groups of 2-4, you choose your wellness tribe!
  • Private group calls & messaging access
  • Custom support for your goals
  • Weekly check ins
  • Accountability with your chosen support system

This Is For You If:

  • You thrive in a supportive, community-driven environment
  • You enjoy learning alongside others who share similar goals
  • You want custom guidance and personalized support while connecting with a small group
  • You’re looking for accountability and collaboration in a semi-private setting
  • You want to share your journey with a “wellness tribe” for encouragement and connection
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FAQ

How is this different from every other health program out there?
My coaching is built on a holistic framework that combines nutrition, mindset, and personalized support. Unlike traditional diets that often rely on restrictions and quick fixes, my approach focuses on sustainable change by addressing the root causes of your struggles. I empower you to understand your unique needs and create a balanced relationship with food and your body. My goal for each of my clients is not to have them follow the same plan, but to help them to learn nutrition and create healthy habits in a way that fits their unique life.
This as the end to wasting your money on diet plans and programs and a final investment into your health for now and your future.

‍How quickly can I expect results?
Results can vary based on individual circumstances and commitment levels. While some clients notice improvements in their energy levels and mindset within a few weeks, lasting change takes time and dedication. I provide you with the tools, support, and accountability tailored to your needs, but it’s up to you to engage fully in the process and ask for help when needed.

‍What does a typical coaching session look like?
While I have a framework I work through, each session is tailored to your specific goals and needs- this is what makes my programs so unique and successful! We’ll discuss your progress, challenges, and strategies for moving forward. I may introduce new concepts related to nutrition, mindset, and lifestyle changes, and together we’ll create actionable steps to help you achieve your wellness goals. We are in communication between sessions so I can fully support you and help you to integrate what we discuss in our virtual sessions.

‍Do I need to follow a specific diet or meal plan?
No, my approach emphasizes flexibility and food freedom. Instead of rigid meal plans, I help you develop a personalized framework that encourages mindful eating, balance, and enjoyment of food. We’ll work together to find what works best for your lifestyle and preferences. This allows you to be successful with healthy eating far after our work together is done.

‍What if I have dietary restrictions or specific health concerns?
I customize my coaching to accommodate your individual needs, including dietary restrictions and health concerns. Whether you have allergies, intolerances, or specific goals, we’ll create a personalized plan that supports your health while aligning with your lifestyle. I believe health can and should look different for everyone!

‍What if I feel overwhelmed or struggle to stay on track?
It's normal to feel overwhelmed at times, especially when making significant lifestyle changes. I encourage open communication, and I'm here to provide support and guidance whenever you need it. Together, we’ll identify strategies to help you overcome challenges and maintain your motivation. This is why it is so important to me that I offer unlimited messaging access to my clients. I want you to feel encouraged, cared for and empowered.

‍How do I know if this program is right for me?
If you're tired of dieting, seeking a healthier relationship with food, and ready to invest in your long-term wellness, this program is  a great fit for you. My coaching is designed for women who are committed to personal growth and willing to embrace a holistic approach to health. You can book a call below to determine if it's a good fit!

‍Do you accept insurance?
I do not accept insurance for my coaching services. However, I can provide the necessary paperwork for you to seek reimbursement from your insurance provider. Please check with your insurance company for their specific reimbursement policies.
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Let's Work Together!

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Casey Weiss,
Holistic Nutritionist.
yourcaseforwellness@gmail.com
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Holistic for the Realistic group